285 Hz Regenerate (W1) Spiral Notebook (Journal) - Ruled Line

The ‘written word’, in many ways, including manifestation, affirmations, attracting wealth, and general wellbeing, has certainly proven to have mystical or mysterious powers, often transcending human understanding!

For some, a notebook (or journal), and the practice of regular or daily ‘journaling’, if/when done consistently and properly, is said to have near unlimited health benefits, ranging anywhere from discovering or unlocking untapped inner creativity, to ultimately or potentially leading to leaving valuable life lessons, and perhaps even a longstanding legacy for future generations!

To name just a few specifically, some benefits of ‘journaling’ may include setting and achieving personal goals, creating a sense of success, daily motivation, and lasting inspiration. Furthermore, other benefits often include improved memory, regulated emotion & improved moods potentially leading to better communication and generally happier relationships. In some studies, it’s even been linked to many physical health benefits such as improved blood pressure, and also better lung and liver function respectively, and even overall mental health & wellness benefits!

So, whether you’re aiming to gain any of the above benefits, making daily entries for your next bestseller novel, taking important notes in class, passing the time drawing doodles, jotting down shopping lists, taking school notes, or writing inspirational poems… this 118 page Waves To Flow (WtF!) spiral ‘notebook’ (‘open’ journal), with your chosen unique, resonant word and/or inspirational frequency, and with ruled line paper, is a perfect companion, instrument of success, and/or complimentary factor to overall health & wellness benefits in your everyday life! :)